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        "rendered": "<h2 class=\"wp-block-heading\">Extra Virgin Olive Oil: A Timeless Remedy<\/h2><p class=\"wp-block-paragraph\">Olive oil has been used as a remedy for thousands of years. It&#8217;s no wonder that regular consumption of olive oil, rich in antioxidants and healthy fats such as omega-9 fatty acids, vitamins E and K, polyphenols, and phytosterols, can positively impact the functioning of our entire body. The best way to consume it is 1-2 tablespoons daily, raw, by adding it to salads, bread, or as a meat garnish.<\/p><h2 class=\"wp-block-heading\">Here are the main benefits of regularly consuming extra virgin olive oil:<\/h2><h3 class=\"wp-block-heading\">1. Beneficial Effects on the Cardiovascular System:<\/h3><p class=\"wp-block-paragraph\">a) Reduces levels of &#8220;bad&#8221; cholesterol, which promotes atherosclerosis, and additionally increases levels of &#8220;good&#8221; cholesterol.<\/p><p class=\"wp-block-paragraph\">b) Lowers blood pressure.<\/p><p class=\"wp-block-paragraph\">c) Can be used as part of antithrombotic prevention (contains compounds with antithrombotic properties).<\/p><h3 class=\"wp-block-heading\">2. Supports the Nervous System:<\/h3><p class=\"wp-block-paragraph\">a) Protects against neurodegenerative diseases (Alzheimer&#8217;s, Parkinson&#8217;s, multiple sclerosis).<\/p><p class=\"wp-block-paragraph\">b) Has protective properties against brain ischemia and spinal cord injuries.Improves cognitive functions and memory.<\/p><p class=\"wp-block-paragraph\">c) Reduces symptoms of depression and anxiety.<\/p><h2 class=\"wp-block-heading\">3. Protects the Digestive System:<\/h2><p class=\"wp-block-paragraph\">a) Positively affects the gut microbiome: increases the number of beneficial bacterial strains and their diversity.<\/p><p class=\"wp-block-paragraph\">b) Has potential in combating Helicobacter pylori bacteria.<\/p><p class=\"wp-block-paragraph\">c) Can alleviate intestinal inflammation.<\/p><p class=\"wp-block-paragraph\">d) Reduces intestinal permeability.<\/p><p class=\"wp-block-paragraph\">e) Exhibits protective effects on the liver, preventing fatty liver disease and fibrosis.<\/p><h3 class=\"wp-block-heading\">4. Positive Impact on the Immune System:<\/h3><p class=\"wp-block-paragraph\">a) Stimulates the activity of immune cells that protect our body from disease development.<\/p><p class=\"wp-block-paragraph\">b) Has anti-inflammatory properties.<\/p><p class=\"wp-block-paragraph\">c) Improves clinical outcomes in patients with rheumatoid arthritis.<\/p><h3 class=\"wp-block-heading\">5. Prevents Cancer:<\/h3><p class=\"wp-block-paragraph\">a) Contains a compound called oleocanthal that reduces the proliferation of cancer cells.<\/p><p class=\"wp-block-paragraph\">b) Scientific reports show that consuming olive oil is inversely proportional to the incidence of cancer.<\/p><h3 class=\"wp-block-heading\">6. Positive Impact on Metabolic Health:<\/h3><p class=\"wp-block-paragraph\">a) Reduces the risk of developing type 2 diabetes.<\/p><h3 class=\"wp-block-heading\">7. Reduces the Occurrence of Age-Related Macular Degeneration:<\/h3><h3 class=\"wp-block-heading\"> 8. Protects Against Osteoporosis:<\/h3><p class=\"wp-block-paragraph\">a) Prevents the decline in bone mineral density.<\/p><h3 class=\"wp-block-heading\">9. Positive Impact on Skin:<\/h3><p class=\"wp-block-paragraph\">a) Moisturizes, lubricates, and prevents stretch marks.<\/p><h2 class=\"wp-block-heading\">Regular consumption of extra virgin olive oil is an excellent, entirely natural preventive measure against lifestyle diseases.<\/h2><p class=\"wp-block-paragraph\">\u0179r\u00f3d\u0142o : Lek. Marek Skoczylas<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Co 2 \u0142y\u017cki OLIWY zrobi\u0105 z Twoim cia\u0142em\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DjoIxGtw8y8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure><h3 class=\"wp-block-heading\">Dr Bartek Kulczy\u0144ski,<\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Stosuj tylko 2 \u0142y\u017cki dziennie tego t\u0142uszczu i zyskaj 10 korzy\u015bci dla zdrowia | Dr Bartek Kulczy\u0144ski\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/91rz3EMt8lY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>",
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